Mindfulness for Writers: 3 Keys to Meditating for Success
If you haven’t jumped on the mindfulness bandwagon yet, it might be time to hop aboard. Mindfulness has many proven benefits, from reducing stress to eliminating body aches and pains to improving sleep. But your health isn’t the only thing that will profit from this popular meditation technique. Practicing mindfulness can boost your writing life too by increasing mental clarity, creativity, and concentration—which can be especially helpful when it comes to producing your best