The Non-sedentary Writer: How to Slip Exercise into Your Writing Schedule
Want to get more exercise this year? Join the crowd. Getting in shape has long been a top New Year’s resolution. But writing, like other sedentary jobs, isn’t exactly conducive to improving fitness. The good news is you can use one of your innate talents to get yourself moving: creativity. Try these tips, and see how easy it is for you to sneak exercise into your daily writing schedule.
Exercise at Your Desk
Just because you’re working at your desk doesn’t mean you can’t be exercising too. Between tasks, try doing arm pumps, leg lifts, body stretches, and shoulder rolls. For a full list of ideas, check out WebMD's desk workout guide.
Get Fit Before You Sit
Why not start the day with exercise, before you even begin writing? You’ll get your daily fitness out of the way, put your body and brain in working order, and feel energized and ready to write your best.
Rely on a Friend
For many people, getting inspired to exercise requires a companion. If that describes you, enlist a spouse, friend, or even your dog to be an exercise partner. Find someone who’s dependable and motivating so you won’t let each other down.
Restructure Your Lunch Break
Used to sitting at your desk while you eat? Try something new this year. Head to the lunch room for a change of scenery, then walk the stairs afterward. Or, take your lunch outside and finish with a stroll around the block.
Write It on the Schedule
If you keep a daily task list, include an exercise session in the schedule and make it as important as everything else on the list. Out of sight, out of mind, but “exercise” written in large print is a great way to remind you to do just that.
Take Five between Projects
It only takes five minutes to get a healthy spurt of exercise. Situps, pushups, lunges, squats, jumping jacks, you name it—you can work in plenty of exercise breaks between projects without infringing on your writing time.
Water isn’t just a hydrator; it boosts metabolism, aids digestion, cleans the body of toxins, and helps you lose weight. Plus, water encourages activity by motivating you to get up from your chair to use the restroom.
Becoming a non-sedentary writer is easier than you think. Resolve to meet your writing and fitness goals, and make this year the one you succeed at both.